I am suffering from Back pain. Suffering with cough. Even when coughing getting pain at the back. Also severe pain on the back side of the left leg, it is prolonging from back to toe on the left leg. Of I sir it pains severely Suggest which specialist should I consult.
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Go for physiotherapist as you might had pivd, with coughing you will experience pain as it produces jerky movement to lower back. - do water fermentation for atleast 20 - 30 min specially at night to relax yourmuscles.- go for vit d, uric acid, b12 test - precautions- 1 avoid forwardbending of spine 2 no lifting heavy weight throught out life 3 use of firm matress 4 no jerky movement to spine 5 increase back muscle strength by doing back isometrics- put towel roll under back and press it for 30 sec abd tgan releive it do this for 10 timesfor 2- 3 timesdaily. Do this exercises after pain lower by apllying hot water for 3 days. Than there are more execcises as your pain lowers down and increase muscle strength.
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