I lost my friend which is very close to me he has a severe sugar but he take treatment regularly so how can I take care of me to avoid sugar?

Question

Exercise daily.

N S S Gauri · Accepted Answer

Exercise daily.

B Suresh Kumar · Answer

increased blood sugar is a metabolic disease due to life style and it is seen to run in parents. so when you have a history with parents you are prone to get provided your lifestyle is sedentary. so go for a change in life style. do excercises yoga and pranayama to relax. eat moderately  more vegetarian raw food,fruits available locally in your place. keep your weight moderate.

Prabhakar Laxman Jathar · Answer

Mr. lybrate-user, I have seen your query and understand your concern about your friend as well about possibility of diabetes.
T2 diabetes is a very common condition in India. But fortunately it is preventable one. If one adapts a modified lifestyle - which means: Taking healthy balanced diet, avoiding sweets (too much), deep fried foods, pastries, bakery items and sweetened aerated drinks, alcohol and smoking.
Plus exercising regularly about 1 hour a day and maintaining near normal weight. If these things are followed regularly, then diabetes can be prevented. Thanks.

Rishu Saxena · Answer

Exercise daily for 45 minutes a day
brisk walk daily at a speed not less then 5.1 km /hr daily for 15 minutes
eat low salt food
add fibres to you diet reduce your weight
don't take ghee or butter use saffola or olive oil instead.
Take low fat food avoid dairy produ1. No alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more watercts.