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I am 22 years old. And suffering from severe acne, continuous hair fall on the scalp, facial hair, thick hair growth on the body, sudden weight gain and frequent cyst in my right ovary. I had a recent blood test and my testosterone levels are 55. Please suggest me as to what should I do with my hormonal imbalance.
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Please Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc, processed foods for 6 months Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do pelvic exercises daily Take Ashokarishta 20 ml twice a day for 6 mths Lohasav 10 ml twice a day for 6 mths Cap evecare by Himalaya 2 2 for 6 mths Reconsult me on lybrate after 45 days
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