Hi sir my cousin 26 Year old female recently she knows, having diabetes results like fbs 252 mg/dl, pbs 309 and Hb A1c 8.7% so please tel me witch type of dait and treatment she have to take and how to consult doctor.
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Hi Diabetes needs to be managed with three parameters. 1. DIET: Avoid white rice, refined flour, sugar, excess oil, excess salt, fried food, junk food. Do not have late dinner. Eat plenty of vegetables adn greens. Have small meals every 2-3 hours. Do not eat fruits with meals but have it as a snack. Fruits like apple, sweet lime, orange, papaya, muskmelon, strawberry, plum can be had. Eat 2 egg whites a day, you can also include skinless chicken and fish in your diet if your a non vegetarian. EXERCISE: Brisk walking for atleast 30min a day Apart from following good diet and exercise you have to be started on medicines also. For your prescription you can consult me.
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