Hello sir, I have been suffering from bad / negative dreams from past 2 weeks. The people who are appearing in the dream are the people who are from my past. And I do not like them in my present. please help how to get rid of these so much bad dreams.

Dr. Saul PereiraPsychologist46yrs exp

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Many times dreams are about unresolved issues that are buried in the unconscious and will continue to recur unless you bring closure to the problems. You can write down your dreams and meet a counselor and sort out the same in therapy. The reason that they have started occurring in the last two weeks is that some event/stress has either lowered your defense mechanisms or is coming up now because they are seeking a resolution. You could also sleep on your left ear and then you will seek a remarkable change in yoru dream patterns. This will however not take care of the issues that are now pressuring you for closure. 

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