I don't have anyone to talk to. I am feeling depressed. I am upset as nothing affects me. If I am humiliated in front of others for some task then only I am not improving on that but it hurts me. What to do?
Ask Free Question
Hello Lybrate User, For some people, this grief can lead to depression or make underlying depression worse. Taking care of yourself is not a selfish action when you?re experiencing grief. Instead, it can be a part of the process that helps you feel mentally and physically better. Take homeopathic treatment for depression and along with that follow this - Some ways to care for yourself include - * exercising regularly, such as going on a walk, riding a bicycle, using an elliptical machine, or taking an exercise class. * getting at least seven to eight hours of sleep every night. * exploring a new skill, such as joining a book club, or taking a seminar at your local college, calling or seeing friends or loved ones who can offer support. * seeking out a support group for those who have experienced the loss of a loved one. For better results you can consult me on lybrate privately. Take care.
Ask Free Question
Hi, Don't look negative about yourself. Because you may inhale only negativity vibration and it leads to depression. Feel that you can do anything, because learning is an Continues process. There are many good qualities in you, proud of it. Do excercise and eat nutritional food.
Ask Free Question
5 Ways to Fight Depression If you feel depressed, it's best to do something about it ? depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day ? or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga ? breathing exercises and meditation ? can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about ? a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful? link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety ? it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors