I am driven by sexual desires and my desire to have sex is increasing day by day and I am 19 years old what should I do to control it?
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It is normal to have sexual desires but if they interfere with your daily working then some measure has to be taken. You need to occupy your mind and you time with some activity to ensure you do not have idle time to obsess about sex. Cultivate a circle of friends with whom you go out or play a sport. That will get you active and also keep you busy. Never go into a habit of being alone as then you will be incited to masturbate or look at porn.
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Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior ? sometimes called a natural reward ? despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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