Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Can I use supplements like whey protein & creatine & BCAA at a age of 19 for muscle building.
2Doctors Answered
87% (70 ratings)
Ask Free Question
Yes you can. At this age I would suggest you to start with whey protein of good company. Creatinine & BCAA is for advance users. For now whey protein 30 gm/ day should do. If you need further clarification regarding this please consult me online. I have got personal experience with gym and whey protein . Best of luck
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
91% (582 ratings)
Ask Free Question
lybrate-user You can use high protein but do not use creatinini and and anabolic steroid.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Increase Muscle treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details