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Hi sir I'm 18 years old guy. How should I gain weight? Now my weight is just 50 kg. Pls. Prefer me any diet for gaining weight.
2Doctors Answered
92% (10367 ratings)
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Dear lybrate-user, For weight gain. You may start banana with milk (morning) grapes juice in the noon and dates milk at night with 49 grams peanut butter daily in any form for one month. For proper diet chart you may contact me by audio/ Vedio for weight gain 3 to 5 kg in a month.
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YESSOMEWHATNO
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Take high protein diet. ask me privately for detailed diet plan
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YESSOMEWHATNO
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