I have PCOD and I am very much underweight. 5.3 height n 40 kg weight. Could you please let me know the diet plan.
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Hello mam. PCOD can b corrected by diet n medicines. Its should be in combination. For diet. Take more green leafy vegetables, more beans, n fruits. Be sure that you take a lot of veggies. For improved stamina. Raw nuts n non starchy vegetables like cabbage, beans. R best for PCOD. Pls avoid all starchy foods like potatoes, white rice/ bread, refined carbos, n soft drinks.
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Hello, Weight loss and maintenance is an ideal way to manage PCOS. Exercise at; east 5 times a week and eat bean, green vegetables, whole grains in the diet. Medicines play an equal role in managing PCOS. Avoid all the bakery products completely and ensure you eat fresh homecooked meals.
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