Hi I am a very long depression patient! Every moment I am in stress I can't focus on the present moment. Every time my mind automatically focuses on the past and sometimes future. A causeless fear is in my mind. I am feeling like I connected with the past. Please doctors help me now.
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Hello Lybrate User, Don't worry, take homeopathic treatment to get rid from depression. Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior, your physical activity, lifestyle, and even your way of thinking are all natural treatment for depression. These tips can help you feel better, starting right now. 1. Get in a routine. If you?re depressed, you need a routine. Depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2.Set goals. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. As you start to feel better, you can add more challenging daily goals. 3. Exercise. It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways. Just walking a few times a week can help. 4. Eat healthy and nutritious diet. 5. Get enough and sound sleep. For better results and homeopathic treatment consult me on lybrate privately. Take care.
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Dear lybrate-user, One needs to clinically diagnose the Depression as there is difference between Clinical Depression and Depressive features. Thus you need to contact a Psychologist / Psychiatrist for the diagnosis. As second step - a. Close your eyes. Take deep breaths. Ask your mind to create a time line for you. A time line is simply a line where at different positions you will be able to imagine your past, present and future. You have to assess it and contact me of what you visualise? It there are any abrasions in the line, simple straighten it up by commanding your mind. Do this exercise once a day for at least 7 days. B. Imagine you are coming to the position of present moment each time you visualise the above exercise. For further analysis please contact in private consultation.
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