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I am doing weight training. Is creatine supplement safe? If so which one I should take.
2Doctors Answered
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Yes, It's safe if you take it properly and follow the guidelines on the supplement jar. Optimum Nutrition is a good brand to take. Also drink a lot of water as creatine promotes water retention in your cells. try to aim for 5-6 litres per day.
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YESSOMEWHATNO
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No.
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YESSOMEWHATNO
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