I want to loose weight naturally. But I don't have gall bladder. I do get food cravings also. Please suggest something.
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hello mam , take fiber diet . have small and frequent meals. take plenty of water. take plenty of fruits. do walk and cycling daily. avoid oily, fried , junk food. take luke warm water before and after meals.take black coffee without sugar. take coconut water with lemon juice.
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Priyanka ji you have not mentioned about your height weight eating pattern, daily routine to know your lifestyle better. For the time you can take low fat low carbohydrate, high fibre diet. Keep proper hydration Do regular exercise atleast for 50 mnts daily to keep yourself fit. Gall bladder hampers your fat absorption and digestion not impacting our weight. Eat healthy keep healthy and can connect for further management
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