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Hi I am 23 years old, my problem is thinking something and always in imagination, and over thinking too, which makes me heroic, and I can't control it. What should I do to get rid of this.
3Doctors Answered
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eat satwik food in regular diet drink cow milk empty stomach ghee cow in diet take sarswatarista 2 tsp +2 tsp of water before sleeping omkar mantra jap anulom vilom pranayam will be beneficial provide detail histroy consult privetly for more details
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YESSOMEWHATNO
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You have to control mind by doing meditation yoga.
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YESSOMEWHATNO
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Dear user. I can understand. Your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
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YESSOMEWHATNO
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