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I was playing cricket today. Suddenly my left feet has been slip I feel back pain to much. After it I concert to a doctor he told me to take rest for 7 days. After take 6 to 7 hrs rest I am unable to stand. What should I do. Does I need more check up. Kindle suggest.
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Apply ice to your back or use hot water and cold water simultaneously to your back, with squeezing hand towel first in very hot water and keep it till it gets cool and than immidiately dip that other hand towel to cold water bowel and applly it. Continue this process for 10 min. Repeat every 3 hours.- you will definately get recoverd in 2 days. - ifpain still persist consult orthopaedic and physiotherapist for full assessment. - do take pain killer in incresed pain.(prescribed by doc) - take rest and avoid forward bending of spine, any jerky movement.
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