How can I improve my sex power? Please guide me to increase sex power and inter course timing?
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Dear Lybrate user. I can understand. You can improve blood flow to the penis and improve your erection strength with the help of following tips: Exercise Regularly. When you exercise regularly for at least half an hour every day, then your heart will be quite healthy. Eat Right. Manage Your Stress. Enjoy the Sunshine. Get Some Practice. Massage..Avoid Alcohol, Tobacco & Drugs. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health. Take care.
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