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I can not concentrate in study. I felt tiered nd every time I sit for study. My eyes get paining ng I fall sleep Please help me Should I follow any special diet chart if it is then please tell me.
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Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do meditation regularly Avoid masturbation totally Take Tab geriforte by Himalaya 2 2 regularly Ashwagandharistha 20 ml twice a day for 3 months Saraswatarishta 20 ml at night only
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