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I am suffering from ankylosing spondylitis. What type of exercises I have to do to get rid off pains/stiffness/fusion/inflammation of spine? Any diet?
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In AS gradually your all upper body and lower body will get involved slowly. To prevent stiffness of joint you have to do all active exercises of joints of neck, shoulder, back, knee,ankle. - stretching exercises of neck, calf muscles.
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