I am 30 years old. 3 cesarean now a days I have severe back pain. I try to reduce my weight but I can't exercise back pain is increase. If I do exercise at the someone inject in my back. I am a teacher I follow normal diet. Pls tell me how to reduce my weight. My wt: 72.
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Hello lybrate-user, if you can't do heavy exercise do light ones, walk, go for yoga classes, without adding work out to your routine nothing will help, Decrease sugar amount in your diet, take salads n fruits more than carbohydrates, avoid fat, There are also homeopathic medicines which will help you just need proper consultation,
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Dear lybrate-user it is more important for you to build your muscular strenght for back as well as overall stamina. As a teacher yu need to be atanding for long hours and be full of energy till day ends. Follow healthy eating habits with fresh foods daily rich in vitamins and proteins. With a healthy body, you will be able to exercise properly and also feel good about yourself.
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Hi Faritha There could be many reason of weight gain. You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken.Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch – green vegetable +salad +curd. Dinner - Paneer tikka with green chutney. snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner
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