My father is of 64 years. He is suffering from chronic constipation and faces problem in bowel movements movements.
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Give him Isapgol husk in a glass of water, followed by another glass of plain water twice a day to start with. Once his bowels become softer, he should take plenty of fiber containing food such as green leafy vegetables, fruits and salads. These provide vitamins and minerals in addition. He will have to increase his water intake as soft stools require good hydration. He can take a glass of warm water with lemon squeezed in it in the mornings. He should cut down on spicy and fatty foods.
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Dear lybrate user homoeopathic constitutional treatment will give him permanent cure,also he should eat more vegetables and whole fruits , drink plenty of water and exercise daily
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1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 12.Take a glass of hot milk with sugar at night before sleeping For medicine contact on private consultation Good luck.
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