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Hi am 29 years old. I am having back ache on left side lower part. And swelling in left lower abdomen. And I have noticed the pain increases when I have constipation. I guess constipation is related to this. Last years once done x ray and doctor told me there is nerve bulge between L4 n L5 and advised to take few tablets n come back for physio. But was not able to get back. But I am having too much disturbance due to the pain on left lower back. Please suggest me what are the checks to be done and treatments for curing this. Also am always feeling tired and confused.
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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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