Hey. Doctors. I am an athlete. Playing skating hockey since 2000. I just started gym. I remain busy in work game n all stuff so its really hard to fulfill protein for my body. My trainer asked me to take whey protein for enhance muscles n strength. So is it oK to start protein? I do not want that type of body like gymers have. Stiff body n all. Please tell me guide me thank u.
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hi prabh,its gud that u r asking this ques before concluding urself. u don't need any supplement for ur body,there are many sources in the natural food which gives ur body enough amount of protein .so eat egg,milk or its products,dal etc in a adequate way in ur daily diet.hope u get my point,nd take these advise forward. nd for any other nutritional advise or diet chart u can consult me anytime using private consultant option. take a gud care of urself. have a gud day.it was nice speaking to u.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.
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