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I have thyroid, I am 21 only and my weight 80 kg how to loss my fat please tell me.
1Doctor Answered
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Include cabbage, cauliflower, broccoli, turnips, brussels sprouts, mustard greens, spinach and radishes in your diet. Chanting of hari om and practice of asanas like suryanamaskar at slow pace, shishuasana, marjariasana, setubandhasana, and savasana will be beneficial. For more details consult me privately.
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