I am 23 years female. My height was 160 cm and my weight was 70. But I don't each much food. My mom says my body was like hers with full of water but not fat. Is it true. Can I reduce my body weight is it possible. If possible what I have to do. I did thyroid test also but no thyroid.
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Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. So much weight cannot be water retention. You have to eat the right foods at the right time. Reducing food intake randomly will not cause weight loss. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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Your body is your own body and your weight will depend on your diet and exercise schedule..... Your weight is not connected/ dependent on your mother's weight. 1. Please take full responsibility for your own fitness and health. 2. There is no state called 'full of water but no fat' 3. Body is composed of lot of elements and it will flush out any excess water 4. Excess weight in the body is always due to fat and nothing else. 4. You can reduce your body fat by proper balanced diet + regular daily exercise 5. You many not realise but after the age of 20 everyone's activity comes down and food quantity goes up, that why people put on weight after leaving college.6. If you need personal guidance and consultation you can consult me. 7. It is better to take care now and get fit else later on it will become very difficult to reduce. 8. All the best
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