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Sir which type of food we should avoid ? Please suggest Me I don't know such as pizza burger. Coffee. How I can. I say that can please support.
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Dr. Vandanayrs exp
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Avoid fast food, preserved food, oily and spicy food in general take homecooked food, low in oil and spices take lots of salads, vegetables, fresh fruits drink at least 3 lts water in a day once a week eat out, whatever you want to eat, but not on regular basis.
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