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I am 54, healthy and. Do regular exercise. No diabetes or any other life style issues. .About. Three months back I have completely stopped. Eating white sugar in any form, including tea coffee. Sweets etc. I did it to keep my weight. Under. Control. Have I done. The. Correct thing for health or not? If so why?

3 Doctors Answered
I am 54, healthy and. Do regular exercise. No diabetes or...
if you are taking sweet in other formats like fruit , jaggery etc . then its fine to stop purified sugar.
I am 54, healthy and. Do regular exercise. No diabetes or...
Eat normal diet and do regular exercise. That all.
I am 54, healthy and. Do regular exercise. No diabetes or...
You have done right thing. To be more particular avoid fast food and fried food also.
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