Hello Doctor, my right knee is having sounds while bending or sitting since last 15 days. But I do not have any pain. Does it is start of knee problem. Pls advise.
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Yes it is starting of arthritis. Yes quadriceps strengthening exercises which you found on you tube or consult physiotherapist. Sound will be gone in 15_20 days of exercise. But do not ignore it now.
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It may be sign of early osteoarthritic changes in knee joint. Do osteoarthritis specific knee exercises, avoid over Strain to knee like using stairs, sitting crossed leg, squatting. check your deficiency of vitamin D3, Take deep acting Homeopathic Medicines for control of osteoarthritic changes earliest possible.
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Most knee sounds are totally harmless unless associated with varying degree of pain. Focus on static and dynamic quadriceps exercise.
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