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I am female 50 years old, my leg and lower back aching at night. Last year fall from a 5 feet high wall. What to do?
1Doctor Answered
Dr. Deepa Vermayrs exp
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Hi initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fermentation 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise 5) avoid wearing high heals and lifting heavy bags. Do reply for private consultation and detailed treatment plan take care! wishing you good health!
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