I am trying to get rid of from biting my nails .being a men I did not try any nail polish or any other thing .I can see that I can able to stop that habit .because whenever I am getting stress or tension in my day to day life action only I am biting otherwise, I did not think of it even. So please tell me some good action that I can follow to get rid of from this. Now I am realizing that my nails are looking very ugly. Please .and my nails are shorter now .I want to grow nd amd forget this bad habit.