I am 43 year old diabetic gone through angioplasty 5 years back and now facing erectile dysfunction.
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Dear Lybrateuser, - You have to keep your blood sugar under control & within the acceptable range - also other factors like cholesterol, BP, stress, proper diet, regular exercise, restful sleep all matter - have a well balanced diet with more of fruits, vegetables including green leafy & seasonal ones, whole grains, beans, legumes, sprouts, low fat dairy, lean meats & nuts - avoid fried, processed & junk foods, foods containing saturated & trans fats - do regular exercise like brisk walking, jogging, yoga, meditation & deep breathing daily morning for 10-15 min - get checked up by an andrologist to find out the actual cause & proper treatment.
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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat.
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