Hello Dr. I'm a medico, completed my medicine, preparing for for pg examinations, got bad result in the previous NEET exam, Felt very bad with the result, how to cope up with the stress, I'm not able to able to concentrate even half an hour for studying in the study room, tell me some tips so, that. I can concentrate on what I study, can sustain this hectic pg entrance preparation. Any tips memory. Please doc.
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hi, I can understand your feelings. holding on past won't allow you to move forward. let the bygone be bygone. I'm giving you some tips to overcome fast and concentrate better. firstly write your goal in three four words in bold on a paper and stick it in front of you where you sit to study. Always study by reading aloud and writing. Have healthy diet. Keep the portion small but eat every two three hours. drink lots of water. if you feel low on energy then for time being you can take some vitamin supplements. do physical exercise in any form for at least half an hour daily. also do some deep and slow breathing for five minutes in the morning and before going to sleep in the night. all the best.
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If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
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