I am overweight and I have recently reduced most of the fried and fatty foods and now sticking to whole grain and plant based foods with little fish and eggs once or twice a week and some nuts. I want to add some exercises too. What kind of exercise and when will be the best time to do them?
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You should first start with walking. slowly increase the duration and speed. along with that surya namaskar is the best exercise, slowly increase repeatations. morning time empty stomach is the best time for exercise if not do it in evening. consistency is the most important thing in any weight loss exercise. along with that increasing duration and speed is also important. You should feel your heart rate increasing while doing exercise.
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Cutting down all fatty n fried foods s good. But its better wen you cut down egg also is recomnended bcz its fat dense food. As for the exercise s concerned you can go for walking n jogging or involve urself in any sports.
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Good that you have started your journey to good health. Dont ever give up. Keep moving ahead. Your diet is fine. #Light exercise. Fast Walk, Yoga, Cycling #Medium - Jog, Treadmill, Aerobics #Intense - Running, HIIT
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. .
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Hello, You should do combination of cardiovascular and weight training both. Functional exercises also work well for weight loss. Morning is the best time to look after your fitness.
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Start with basic walk and prefer healthy eating.
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