Basically surya namaskar gets all the muscles of your body tuned to some activity and if done in wee hours of morning facing the sun,the entire system gets rejuvenated with positive energy and vigour.During periods it's safe as there are no lower abs muscles involved as such,yes you might get into some discomfort owing to bleeding and padding,so even if you skip it for those 3 to 4 days it doesn't interrupts your excercing schedule.
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