I can t concentrate on study. I started thinking of something rubish nd the think which makes me depressed. Nd I do not know y bt I always feeling guilty that I wil hurt people, nd on that conscious of hurting other I hurt my self sometimes or I hurt my close one. Do not know wat happen to me on this young age bt please help me.
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If you promise to do some simple steps as directed, you will be out of chaos in two months. First do simple practice of pranayam and meditation starting 5 minutes a day and incrementing 1 minute per day. Start light, less spicy diet. Clean intestines once a week by simple herbal chooran. Do for a week and continue. After one week add taking Brahmi Vati 1, Tab mental 1 and Saraswatarishta 15 ml +water = all these twice a day for next 15 days. From day 1 start walking for 30-45 minutes a day at a stretch. After completing 3 weeks pl indicate response whatever you felt and be ready for third round of one month. Pl see that you communicate before lapse of 3 weeks to keep continuity.
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