What is the best source of food to cover up anemia in pregnancy, I am three months pregnant and having hb 7.6.kindly inform.
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First of all 7. Hb is very low, you should go for some injectables, Nd ya of course medicine can also help. But after all you r pregnant so from food Nd oral medicine it's take time,. You should go for. Jaggary, beetroot, methi palak bhaji, made its paratha khajur. Anjir it's source from which you can get but my advice to go for injection.
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Hi You need to take green leafy vegetables, dates and jaggery which is good source of iron. But this level of Haemoglobin needs to be treated by tablets and injection as you are pregnant. It will not be improved only by dietry changes.
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Please follow the instruction given below 1. Ear green leafy vegetables everyday. Put some lemon juice for better absorption of iron. 2. Black jaggery and dates are fantastic to increase hemoglobin 3. Beetroot juice every day 4. Milk and eggs for vit b, important for hemoglobin production 5. Consult a homeopath for specific medicines for low hemoglobin. They are safe and free from side-effects.
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