I have a problem of unable to remember the things in mind. And easily to forget them. Pleas suggest me to increase my memory power.
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Hello Lybrate User, Memory problems are a quite common complaint. Mother Nature has provided us with a number of power-packed natural foods. �Various other factors can affect your memory like sleep deprivation, nutritional deficiencies ( particularly B vitamins), drinking alcohol and smoking habits and use of certain medications. Here are tips to increase memory - * Eat a well-balanced and nutritious diet including vitamins A, B12, C, beta-carotene, folic acid, zinc, iron, calcium and magnesium. * Avoid high-fat diets and replace saturated fats in your diet with healthy fats. * Include herbs and spices like holy basil, turmeric and black pepper in your regular diet as they help boost memory. * Give your brain a workout by practicing brain exercises, such as solving a challenging Sudoku puzzle or crossword. * Try mnemonic devices to help remember things better. * Engage in regular physical exercise as it increases oxygen to the brain and stimulates nerve cells to multiply. * Get proper sleep. Along with that take homeopathic treatment and for homeopathic treatment consult me on lybrate privately. Take care.
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Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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