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Hello. I'm Trimaya & from past few weeks I'm experiencing an unusual feeling in my right knee. When I sit & stand, a crack type sound comes. I don't feel pain while walking. I can run too. But sometimes sitting in car in a stable position for an hour my right knee pains a little until I readjust. While doing sit up exercise I feel a little pain in knee & that crack type sound comes every time I stand. Please share what exactly is the problem and give some advices! Thanks.
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The knee is a complex joint with a number of forces acting on it. With the details that you have already given with the question,its is quite likely that you are suffering from the patellofemoral syndrome. This happens due to reduced tone and power of the quadriceps mechanism of muscle. You need the following for adressal of the symptoms 1)physiotherapy for the quadriceps and hamstrings 2)lower back exercises 3)reduction of wieght Thank you and take care
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