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90% (167 ratings)
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Dear user, use thin pillow while sleep. Do simple neck exercises in morning hours like clockwise and anti clockwise rotation of neck and head. Avoid continuous use of computer and laptop. Sit in correct posture. In case any query contact me.
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YESSOMEWHATNO
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Change your position for every half an hour, and do stretchings in the morning every day.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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