Hello Doctor, I am 24 years old facing sleep disorder. Mostly I am into night shifts and I stay asleep for only 4 hours after that I won't. Will feel sleepy in office. Could you please help me out.
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Hello, Lybrate user, night shift has become the need of earning ,now a days influencing sound sleep. ?mounting extra pressure on brain & the heart. ?Your digestive tract goes disturbed, too. However, try to correct your daily routine, some how, if you can. ? ?Your diet be easily digestible on small intervals to keep your bowel, moving, properly, avoiding gastric disorder. ?Go for meditation to reduce your stress, nourishing your brain to calm your nerve, first at home & for 30 mnts during office hrs if possible whenever, you feel mentally tired. ?Tk, homoeo medicines: @ Ashwagandha Q-10 drops thrice with little water. Report wkly. Your feedback matters for further follow-up, Tk care.
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