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having 2 small children. After delivery having lot of weakness. And weight loss. How to increase weight and get rid from my tiredness. Pls give any powder r tablet to increase my weight and reduce tiredness. I am taking proteins original moredhan 15dys. Is it safe to take protinex for long period.
2Doctors Answered
89% (3612 ratings)
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Supplements r nt safe in long run ..derive ur nutrition frm fresh green vegetables nd dal...start consuming flaxseed
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YESSOMEWHATNO
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Hello, Only proteinex won't work. Take out rime for yourself and get onto any physical, activity for atleast 30,mins. Eat high calcium, protein and iron rich diet. Get enough sleep. Have lots, of water, green, beans, nuts in the diet.
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YESSOMEWHATNO
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