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Omega3 hamare body k liye kitna jruri h please suggest me kya hme omega3 capsul leni chahiye? Ye kitna jruri h or ye kyu jruri hai?
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Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function.
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