I have backache problem only when I pick something I feel pain on my back I did mri everything is normal but still I have the same problem.
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This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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The lower back consits of the end spinal segments, the sacrum coccyx, the muscular and neuro-vascular structures mainly. All these are important so as carry out the basic function of the back that is bending forward, carrying your body weight around, etc. If any of these are affected you may pain, tingling numbess, weakness,etc. As you have mentioned that the MRI was essentially normal, you can focus on the following line of treatment. 1) strengthening of the lower back mucles 2) strengthening of the hamstrings and the quadriceps 3) both above things will require a good physiotherapist 4) reduction of wieght if you are overwieght 5) avoidance of the repetitive strain like bike rides, faulty postures etc 6) for current pain management try hot fomentation, change of mattress, and any of the good over the counter muscle relaxant advised by your physician. Thank you and take care.
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