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could be Fibromyalgia start yoga or morning exercise check for thyroid levels
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Hello, lybtate user, you are obsessed causing extra pressure on your knees & ankle joints. You need to reduce your weight to reduce pain on knee. Moreover, tk, homoeopathic medicines:@Rhus tox 200-6 pills, thrice. Avoid, junk food, cold intake, alcohol. Report, fortnightly. Tk care.
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Do every day close chain excercies.
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In addition to the medicine which will give relief from pain, I suggest change you lifestyle and fooding habits. Including excercise as a daily habbit can help you loose weight. Not known about your lifestyle and fooding habbit so I cannot suggest explicitly. Get back if you need help for this issue.
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Apply hot fomentation Do whole body stretching Take bath with luke warm water adding salt to it Do aerobic exercises Take sleep for complete 8 hours Take care of your posture Drink plenty of fluids Have milk & milk products
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