Hai. Can I have masala oats as my breakfast to reduce my weight. Or will that increases my weight.
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Its myth that oats decrease weight, healthy balanced diet help you to decrease the weight. Take heavy breakfast and decrease the quantity of dinner it will help you in reducing your weight. Thanks.
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Yes you can take masala oats with vegetables.
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Hello, If you consume ready packets of masala oats, then it is no good option as it is, loaded with sodium. Rolled oats are better to use in the diet of porridges, tikkis, pancakes or simply added to any receipes . No food item alone can lead to weight loss.
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Asha oats have less calories. But I would to tell you that that we have other options of breakfast and meals which has comparatively less calories and have lots of nutrition in it. We want to decrease your weight by increasing your basal metabolic rate and not by starving you and creating deficiencies in you.
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Weight gain or loss depends on total number of calories Consumed Vs Burned everyday. If you consume 1800 calories and burn 2100. Then its (-)300 calories At this rate you will lose one Kg in 26 days. Similarly if you eat 2100 but burn only 1800. You have eaten (+)300. And you will gain a Kg in 26 days. So Oats Do not create weight gain or weight loss. It is just one healthy food item. Just like An Apple. To lose weight you need to balance your full days calories and activity.
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