I am 19 years my height is 5.3 nd weight is 62 I want to reduce my weight is there any diet recommended for me?
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Take warm water one hour after every meal. Avoid junk and fast food.Don't take saturated fats and less carbohydrates. Don't take carbonated and caffeinated drinks. Do some physical and cardiovascular exercises.
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The failure to gain normal weight generally has a few reasons like inappropriate dietary habit specifically low in protein, physical over inactivity more than calorie intake and in cases were this factors are absent then most likely their is a problem in metabolism or some clinical conditions or some diseases like hyperthyroidism, protein malabsorption syndrome, etc. If you can share your more details than we can help you.
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