My body feels really very tired while playing any kind of sports. Is there any method by which I could replenish my energy?
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Hello Lybrate User, Skip the extra cups of coffee or any energy drinks and follow these easy ways to boost your energy levels instead - 1. Vegetable Juice - Losing the fiber during juicing makes them easy for your body to absorb and digest. And because less work is required for your body to reap the nutritional benefits, you?ll notice an increase in energy. Additionally, drinking your veggies helps eliminate toxins from the body while also feeding your cells. 2. Get enough sleep - While you sleep, your body is restoring and repairing the day?s damage. 3. Reduce carb consumption - While they do provide your body with energy, foods heavy in carbohydrates can leave you feeling sluggish. Eat nuts, legumes, sweet potatoes, oats, and brown rice are all low-glycemic carbohydrates that will provide the body with a steady supply of energy. 4. Stay hydrated - If you have an intense workout, you might want to supplement water with a drink that helps replace the electrolytes your body is sweating out. Opt for coconut water or water naturally flavored with lemon and honey instead. 5. Do daily exercise. Follow all above tips and for better results you can consult me on lybrate privately. take care.
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