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Hi I am 5th month pregnant. Suffering from constant constipation and headache. Please help
1Doctor Answered
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take softovac two spoons at bed time along with warm water,and take a lot of fibre diet like green vegetables and fruits,also take regular walks and stay physically active,I'm sure with all this your constipation should go, remember taking at least 8 to 10 glasses of water at regular intervals Headache is obvious,if you don't have clear motions as acidity builds up, you may take a tab pantocid before meals to relieve you from this, or take cold milk without sugar.
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