I am 24 male but have very thin body. Feel hesitate in public appearance. M habitual for masturbate n my penis is also affted my bad habit. please help me doctor. Kindly help me in weight gaining.
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Hello Lybrate User, If you want to gain weight, then it is very important that you do it right. Binging on soda and donuts may help you gain weight, but it can destroy your health at the same time. If you are underweight, then you want to gain a balanced amount of muscle mass and subcutaneous fat, not a bunch of unhealthy belly fat. Therefore, it is absolutely very important to eat mostly healthy foods even if you are trying to gain weight. Avoid excessive masturbation, it may affect your health. Along with follow this tips to gain weight - * You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast. * In order to gain weight, eat at least 5 meals per day and make sure to eat plenty of fat, carbs and protein. * Don?t drink water before meals. This can fill your stomach and make it harder to get in enough calories. * Get enough sleep. Sleep for 7 to 8 hours. * Do daily exercise. For better results and daily diet plan you can consult me on Lybrate privately. Take care.
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U practice good habit instead of thinking about sex too frequently. Join gym.Do regular gym .Enjoy with ur family and friends in recreational activities. Take balanced diet. Concentrate in ur studies. Good thing will happen.
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