Hi I am 18 years old and 6 feet tall weighing 65 kg. I am doing gyming these days. I am quite lanky and wanna gain some weight and mass to tone my body. Being an eggiterian what diet should I take. Which food items to eat and which to avoid. Please inform me.
Hello, Lybrate user,
You should take, 1200-1600 calories through dietary regulation
• Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
•Tk, banana with hot milk and butter in d breakfast.
•Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
•go for aerobics for 30 mnts.
• Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.
⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.
⁃ Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body.
•, your diet b easily digestible, simple, non - irritant, on time.
•Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof.
@ AlfalfaQ-10'drops, thrice with little water.
Ensure, sound sleep, for 7 hrs, at least in d night. • Your feedback will highly b appreciated for further, follow up, please.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. .
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