Hello sir, I have pain in back neck and weaknesses & pain in both hand and I can't able to move either side of my neck freely. Feeling stiffness.
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Some neck exercises to be done regularly. Like Circular movement of neck, forward bending and backward bending of neck, sideways rotation of neck. All this have to b done very slowly. No jerks at all. Slowly massage ur neck and hands with the help of warm sesame (teel ) oil. Slowly rotate shoulders clockwise and anti clockwise after applying oil. Dont use pillow while sleeping. All these will help.
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Dear lybrate-user, The pain in the neck and the back could be due to many reasons. It could be a mechanical pain or due pathological factors. Kindly meet an Orthopaedician to find out the cause of the pain and there by meet a Physiotherapist and take course of Physiotherapy & exercises along with the medicines prescribed by the Orthopaedician which would solve your problem. Give hot water fomentation twice daily on your back and neck. Wishing you good health and a speedy recovery.
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